7 Women’s Secrets for Beautiful and Smooth Skin

So how can we make our skin smooth and fit?
NEWSSTREETJOURNAL collected the most simple and effective tips.

1. Healthy eating

protein (meat, legumes, nuts);
lecithin (eggs, tomatoes, spinach, soybeans);
fatty acids (fish, olives, avocados, nuts);
fat-burning fruits and vegetables (grapefruit).

2. Water


The best drink for a fit body is common clean water. Nutritionists drinking 1.5-2 L (50-66.6 fl oz), not counting tea, coffee, and other drinks.


3. Physical exercises

In the event that you devour a bigger number of calories than you can consume, you’ll get additional fat that influences the presence of cellulite. Physical activities will enable you to consume abundance calories and get a fit body. For this situation, sit-ups, rope hops, running, and high impact exercise are more successful than barbells and dumbbells.

4. Massage


Both self-rub with unique brushes and mugs and an expert administration are successful.

In knead salons and facilities, rub is finished with uncommon gear that pulverizes gathered layers of subcutaneous fat and enhances digestion.

Back rub with fundamental oils is significantly more compelling, as they enter the epidermis, consuming fat and killing stagnation of lymph.

5. Scrubs


Hostile to cellulite creams don’t bring attractive impacts, yet cleans evacuate the keratinized layer of the skin, enhance blood course, and accelerate metabolic procedures.

A ground espresso clean influences skin to fit and smooth, and cellulite — less detectable.

An ocean salt clean will draw the overabundance dampness out of the cellulite zone.