This is the first of a six-part yoga lesson plan series that will provide both a physical focus to guide your choice of postures, and a practice focus to help students explore an important yoga principle. The intention is to present guidelines for creating a coherent and thoughtful class experience. The suggestions are broad enough to allow you to choose poses that are appropriate for your students.
Yoga Lesson Plan One
Physical theme: hip-opening poses
Practice principle: patience
Download Yoga Lesson Plan One