A Complete Yoga Workout Lesson Plan

This is the first of a six-part yoga lesson plan series that will provide both a physical focus to guide your choice of postures, and a practice focus to help students explore an important yoga principle. The intention is to present guidelines for creating a coherent and thoughtful class experience. The suggestions are broad enough to allow you to choose poses that are appropriate for your students.

Yoga Lesson Plan One

Physical theme: hip-opening poses

Practice principle: patience

Download Yoga Lesson Plan One 

 

Women practicing yoga in a class